FAQ

Thoughts for Food

What is your diet philosophy?
We’re dedicated to simple, classic, whole foods that enrich your body, optimize your mind, and taste delicious. We love nutrien...
Wed, 15 Jun, 2016 at 5:20 PM
Why we're pro-protein
Want to feel fuller and more satisfied by your food? Want to increase your muscle mass and strength? Want even more energy to fuel your day? ...
Wed, 15 Jun, 2016 at 2:13 PM
Practice the art of mindful eating
We’re a gobble on-the-go society. We tend to eat fast - whether it’s in front of our keyboards, right before leaving the house, or on the way to work. ...
Wed, 15 Jun, 2016 at 2:16 PM
The importance of eating breakfast
A good, hearty breakfast sets the mood for your day and contributes to long-term health and wellbeing. Consider this: The gap between dinner and...
Wed, 15 Jun, 2016 at 2:19 PM
The fat myth
We’re saying bring it on to egg yolk in our omelettes. And we think you should too. If you like egg white omelettes, you should eat them. Bu...
Wed, 15 Jun, 2016 at 5:13 PM
It's time to put eggs back on the menu
Are you confused about what to eat? We’re not surprised. With the amount of information floating around out there – online, in books, and on soci...
Thu, 17 Mar, 2016 at 8:56 AM
As sweet as it is, sugar is not your friend
We know: you love sugar. We love it too. Well, we love the taste. And we won’t argue with you about sugar’s deliciousness. We’re just not too th...
Wed, 15 Jun, 2016 at 10:36 AM
It's time to calm down about cholesterol
Cholesterol. What is it? Something you should be afraid of. Because high cholesterol causes heart attacks, right? Well, no. Not exactly. ...
Wed, 15 Jun, 2016 at 5:11 PM
What's modern wheat doing to us?
Have you ever heard of something called Einkorn? Neither had we, until we started doing some reading on the effect wheat can have on our hea...
Fri, 18 Nov, 2016 at 9:59 AM
What's gluten and where does it hide?
Gluten. Maybe you’ve heard of that misunderstood little protein with a bad-boy reputation. Maybe you’re a little confused as to why he’s still on hi...
Wed, 15 Jun, 2016 at 10:48 AM