Our food philosophy is based around using real, whole foods while focusing on high-quality proteins, healthy fats, and nutrient-dense carbohydrates.
To help you find what you’re looking for, we launched a tool that sorts meals by nutritional values (like carbohydrates or calories) to find exactly what you’re looking for! The sort feature can be found on the top left corner of the menu when editing meals in your Deliveries. Just click on individual meal pictures to view the icons that indicate it’s vegetarian, soy-free, dairy-free, fewer than 500 calories and 35 grams of carbs, or contain high-protein ingredients. Our Wellness Expert would also be happy to help you find meals that work for you! Feel free to email them at Wellness@Freshly.com.
While these tools are useful if you have a specific goal in mind, if you have any pre-existing medical conditions, we do recommend that you work with your doctor or nutritionist to find which meals are right for you.