Our food philosophy is based around using real, whole foods while focusing on high-quality proteins, healthy fats, and nutrient-dense carbohydrates. For this reason, we do have several meals that are paleo-friendly or that qualify as part of a ketogenic or low-carb diet.
In order to help you find what you’re looking for, we launched a sort tool on the ‘change meals’ page where you can sort by nutritional attributes (like carbohydrates or calories) to find exactly what you’re looking for! Our meals also have badges on them that indicate if they are 500 calories or less, 35 grams of carbs or less, high protein, paleo friendly, vegetarian, soy free, or dairy free. Our Wellness Expert would also be happy to help you find meals that work for you! If you’d like to speak with our Wellness Expert, please feel free to schedule a call using this link: https://calendly.com/freshlywellness.
While these tools are useful if you have a specific goal in mind, if you have any pre-existing medical conditions, we do recommend that you work with your doctor or nutritionist to find which meals are right for you.