Your meals will come to you fully prepared so you just have to heat ‘em up in the microwave. On the back of each meal, you’ll find our easy steps for heating, but generally, the meals heat up in about 3 minutes (depending on your microwave). If you’re unsure, start at 2 minutes and heat in 30-second increments until the meal reaches an inner temperature of 165° F.
To heat the meal on a plate, simply cut or peel off the plastic film and place on a microwave-safe plate. Cover and heat for 3 minutes (you can add 30-second increments if needed until the meal reaches an inner temperature of 165° F). Let stand for 2 minutes. Stir the meal, and you’re ready to enjoy!
If you’d rather heat your meals in the oven, read how to do that here.