We like to have a little something for everyone, so we offer meals with a range of nutritional values. We even have a feature that can sort our meals by calories, carbs, protein, fat, and sodium content (it’s located in the top right corner of your screen when choosing your meals). You can also click on any dish on our menu to view a full nutritional breakdown along with the ingredients used.
If you’re looking specifically for carb- and calorie-conscious options, we’d suggest our FreshlyFit lineup, which features meals with less than 500 calories per serving and 20g of carbs or less. And if you’re watching your sodium, our meals average between 500mg and 850mg per serving, so you can manage your sodium easily and still enjoy dishes that are loaded with flavor.
For more in-depth questions about your dietary needs and to see how our meals might be a good fit, feel free to chat with one of our Freshly Menu Experts. You can find their hours and contact options here.
Please note: Our Menu Experts are not healthcare providers and are unable to provide medical advice. We always recommend consulting your physician or nutritionist if you have any specific health concerns.