We don't design our menu to fit any specific diets (paleo, keto, low FODMAP, etc.) or weight loss programs. We also don't design meals for or partner with brands like Weight Watchers or Jenny Craig.
We offer a wide range of nutritional content to fit the needs and preferences of many different customers. On our menu, we typically offer meals that, on average, contain 500 calories, 20 grams of fat, 700 mg of sodium, and 40 grams of carbs.
For additional information, check out these FAQ articles:
- Am I able to share my Freshly meals’ nutrition information with my diet, calorie, or macro tracking apps?
- How do I sort the menu by nutritional values?
If you have any specific questions, you are welcome to speak with one of our Wellness Experts to see how Freshly meals can fit into your life. You can find their hours and contact options here.
Please note: Our Freshly Wellness Experts are not healthcare providers and are unable to provide any medical advice. We always recommend consulting your physician or nutritionist if you have any specific health concerns.